Adults - all levels

Adults classes in Eastbourne

Five arts, one mat, in Eastbourne. Whether you want to learn jiu-jitsu from zero, sharpen your wrestling or put the whole game together for MMA, every class below is beginner friendly - and your first one is free.

The foundation

BJJ - Gi

The foundation of everything we teach: technique, patience and positional sparring in the gi, for first-timers and competitors alike.

Try a gi class free More about BJJ in the gi

A Novo BJJ student being awarded a new belt at a gi grading

Submission grappling

No-gi

The fast, wrestling-influenced side of grappling, and the busiest programme on our mats, with sessions most nights.

Try no-gi free More about No-gi

A coach in a Novo rash guard watches over two pairs drilling guard passes in a no-gi class

Mixed martial arts

MMA

Striking, takedowns, cage work and submissions, coached as one connected system and at a pace you choose.

Try MMA free More about MMA

A coach demonstrates a clinch on a partner in shin guards while the rest of the MMA class watches from across the room

Takedowns and top pressure

Wrestling

Stance, level changes and takedowns for grapplers: honest, simple work that quietly improves every other class.

Try wrestling free More about Wrestling

The MMA class lines the wall in shin guards as a coach demonstrates a clinch on a partner under the Novo Eastbourne sign

The art of eight limbs

Muay thai

Punches, kicks, knees and elbows built on footwork and defence, with pad work in every session.

Try muay thai free More about Muay thai

A Novo BJJ competitor beside the boxing ring at the striking gym

First class free.

No experience, no gi, no problem. Book below or just turn up ten minutes early.

Adults - free class Kids - free class

Performance Fitness Gym, 14C Maple Road, Eastbourne BN23 6NY